Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 120.1
  Total Fat 3.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 196.8 mg
  Potassium 369.6 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 4.1 g
      Sugars 11.1 g
  Protein 4.5 g
  Vitamin A 245.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 9.8 %
  Copper 3.4 %
  Folate 5.7 %
  Iron 4.8 %
  Magnesium 4.0 %
  Manganese 10.9 %
  Niacin 5.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.5 %
  Riboflavin 4.2 %
  Selenium 0.8 %
  Thiamin 5.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-Ginger Soup

View the full Carrot-Ginger Soup Recipe & Instructions
Submitted by: EHD630

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Ginger Soup

41 calories of Carrots, raw, (1.40 large (7-1/4" to 8-1/2" long))

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)

13 calories of Honey, (0.20 tbsp)

12 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.80 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Garlic, (0.60 cloves)

1 calories of Curry powder, (0.20 tsp)

1 calories of Ginger Root, (0.60 slices (1" dia))

1 calories of Paprika, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

Omit the salt! Submitted by:
YOUCANLOSEIT
(3/30/12)
report inappropriate
Hands down the best carrot- ginger soup I have made. Glad I didn't add the cayenne pepper or it would have been too spicy. It had a good heat level without it. Thank you for the low-fat super tasty soup recipe! Submitted by:
RLINE66
(1/9/12)
report inappropriate
This is cooking on my stove as I type. It smells so good--I can't wait to have it for lunch. I didn't have vegetable broth, so I substituted chicken broth and I'll taste before I add salt at the end. Thanks for recipe--I'm sure I'll be making this regularly. Submitted by:
MAGJON
(12/3/11)
report inappropriate
Loved it! Absolutely amazing. I'm detoxing at the moment, so this gave me the nutrition I needed with none of the unhealthy stuff! :) Submitted by:
LIL_HAN
(2/2/11)
report inappropriate
Very flavorful soup for so few calories per serving, will definitely make this again and again! Submitted by:
LEGGYVEGGY
(4/5/09)
report inappropriate


Sign up for a FREE SparkPeople account