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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.7
  Total Fat 13.2 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 82.3 mg
  Sodium 735.6 mg
  Potassium 492.0 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 2.1 g
      Sugars 0.6 g
  Protein 40.4 g
  Vitamin A 34.9 %
  Vitamin B-12 29.5 %
  Vitamin B-6 35.4 %
  Vitamin C 7.4 %
  Vitamin D 8.0 %
  Vitamin E 5.1 %
  Calcium 50.1 %
  Copper 6.0 %
  Folate 16.2 %
  Iron 27.6 %
  Magnesium 14.0 %
  Manganese 17.6 %
  Niacin 39.9 %
  Pantothenic Acid     18.2 %
  Phosphorus     47.5 %
  Riboflavin 54.6 %
  Selenium 55.5 %
  Thiamin 14.2 %
  Zinc 22.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carbless Wings

View the full Carbless Wings Recipe & Instructions
Submitted by: PURRRKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carbless Wings

50 calories of Chicken Wing, (2 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Chicken Wing, (2 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Chicken Wing, (2 unit (yield from 1 lb ready-to-cook chicken))

46 calories of Parmesan Cheese, grated, (0.10 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Thyme, ground, (0.10 tbsp)

0 calories of Rosemary, (0.10 tbsp)

0 calories of Rosemary, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Basil, (0.20 tbsp)


Nutrition & Calorie Comments  

Sounds goo but it is not Carbless. It has 3.3 net carbs! Submitted by:
XANADUREALM

(9/13/11)
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