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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.6
  • Total Fat 10.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 55.8 mg
  • Sodium 564.6 mg
  • Potassium 610.7 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 2.6 g
  • Sugars 2.2 g
  • Protein 26.2 g
  • Vitamin A 123.6 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 29.2 %
  • Vitamin C 32.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 13.5 %
  • Copper 4.4 %
  • Folate 24.3 %
  • Iron 8.5 %
  • Magnesium 9.6 %
  • Manganese 23.2 %
  • Niacin 51.5 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 25.5 %
  • Riboflavin 11.3 %
  • Selenium 24.2 %
  • Thiamin 10.6 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Wrap

View the full Buffalo Chicken Wrap Recipe & Instructions
Submitted by: JENNYS21
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Wrap

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)

50 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (0.50 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Carrots, raw, (0.30 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Celery, raw, (0.30 cup, diced)

0 calories of Frank's Red Hot Sauce, (1 tbsp)


Nutrition & Calorie Comments  

These are absolutely delicious! I threw frozen boneless skinless chicken breasts in the crockpot for 5-6 hrs and then fork shredded them. I used 100 calorie whole wheat tortilla wraps, and subbed fat-free ranch for lite ranch and didn't even notice a difference. I used Louisiana hot sauce. ***** Submitted by:
POOKITITA

(1/12/10)
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