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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.6
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 65.7 mg
  Sodium 352.8 mg
  Potassium 855.5 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 1.8 g
      Sugars 12.9 g
  Protein 34.5 g
  Vitamin A 12.3 %
  Vitamin B-12 11.3 %
  Vitamin B-6 64.0 %
  Vitamin C 45.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.2 %
  Copper 8.5 %
  Folate 3.9 %
  Iron 8.3 %
  Magnesium 20.3 %
  Manganese 4.0 %
  Niacin 70.1 %
  Pantothenic Acid     11.4 %
  Phosphorus     29.3 %
  Riboflavin 6.3 %
  Selenium 76.3 %
  Thiamin 41.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Steaks with Tropical Salsa

View the full Tuna Steaks with Tropical Salsa Recipe & Instructions
Submitted by: ELAINERN100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Steaks with Tropical Salsa

158 calories of Yellowfin Tuna (fish), (4 oz)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

27 calories of Mangos, (0.25 cup, sliced)

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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