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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.5
  Total Fat 2.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 46.8 mg
  Sodium 279.0 mg
  Potassium 348.3 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 1.3 g
      Sugars 0.6 g
  Protein 20.9 g
  Vitamin A 10.0 %
  Vitamin B-12 5.1 %
  Vitamin B-6 25.2 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.5 %
  Copper 9.3 %
  Folate 12.4 %
  Iron 10.4 %
  Magnesium 9.8 %
  Manganese 14.7 %
  Niacin 47.9 %
  Pantothenic Acid     9.6 %
  Phosphorus     19.6 %
  Riboflavin 7.1 %
  Selenium 24.8 %
  Thiamin 12.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Chicken & Rice Bake

View the full Mexican Chicken & Rice Bake Recipe & Instructions
Submitted by: ASKSTRATMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken & Rice Bake

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

73 calories of White Rice, medium grain, (0.30 cup)

16 calories of Sour Cream, reduced fat, (0.05 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

11 calories of Salsa, (0.15 cup)

9 calories of Kraft Free Shredded Cheddar Cheese, (0.05 cup)

1 calories of Chili powder, (0.10 tsp)


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