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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.6
  • Total Fat 13.5 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 277.5 mg
  • Sodium 715.8 mg
  • Potassium 275.5 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 4.8 g
  • Sugars 0.0 g
  • Protein 36.4 g
  • Vitamin A 22.3 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 10.2 %
  • Vitamin C 6.0 %
  • Vitamin D 6.5 %
  • Vitamin E 5.9 %
  • Calcium 20.8 %
  • Copper 8.5 %
  • Folate 18.2 %
  • Iron 24.7 %
  • Magnesium 14.9 %
  • Manganese 64.1 %
  • Niacin 12.2 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 28.3 %
  • Riboflavin 21.6 %
  • Selenium 60.2 %
  • Thiamin 16.3 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg breakfast burger

View the full Egg breakfast burger Recipe & Instructions
Submitted by: CASSIE7136

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg breakfast burger

180 calories of 93% Lean Ground Beef, (4 oz)

134 calories of Whole Wheat English Muffin, (1 muffin)

72 calories of Egg, fresh, whole, raw, (1 large)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.