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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.8
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 142.6 mg
  Potassium 583.0 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 6.9 g
      Sugars 0.0 g
  Protein 5.7 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.8 %
  Vitamin C 90.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 10.7 %
  Copper 8.1 %
  Folate 27.9 %
  Iron 9.8 %
  Magnesium 11.5 %
  Manganese 28.0 %
  Niacin 3.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.7 %
  Riboflavin 5.4 %
  Selenium 4.6 %
  Thiamin 9.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatless cabbage and Bean Soup

View the full Meatless cabbage and Bean Soup Recipe & Instructions
Submitted by: MACDO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless cabbage and Bean Soup

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

25 calories of Beans, great northern, (21.33 grams)

24 calories of Chickpeas (garbanzo beans), (20.33 grams)

20 calories of Onions, raw, (0.33 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Very filling for very few calories! Only problem is an inconsistency in recipe... Are there two cups or six cups of water? Submitted by:
BEATLETOT

(6/20/07)
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