Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.9
  Total Fat 17.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 16.9 mg
  Sodium 205.4 mg
  Potassium 85.9 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 4.3 %
  Vitamin B-12 3.5 %
  Vitamin B-6 1.7 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.0 %
  Copper 1.3 %
  Folate 1.1 %
  Iron 1.2 %
  Magnesium 1.3 %
  Manganese 0.8 %
  Niacin 3.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.6 %
  Riboflavin 3.1 %
  Selenium 3.6 %
  Thiamin 4.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Dip

View the full BLT Dip Recipe & Instructions
Submitted by: REDHKIRK
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Dip

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

30 calories of Sour Cream, (0.06 cup)

2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))


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