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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.9
  Total Fat 6.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 40.3 mg
  Sodium 627.3 mg
  Potassium 329.9 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 3.5 g
      Sugars 1.9 g
  Protein 13.7 g
  Vitamin A 21.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 7.0 %
  Vitamin C 48.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 13.2 %
  Copper 6.2 %
  Folate 27.7 %
  Iron 10.5 %
  Magnesium 8.3 %
  Manganese 8.0 %
  Niacin 10.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     20.0 %
  Riboflavin 16.0 %
  Selenium 22.0 %
  Thiamin 15.8 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortellini Salad

View the full Tortellini Salad Recipe & Instructions
Submitted by: 2TS4ME
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortellini Salad

186 calories of Tortellini, pasta with cheese filling, (0.56 cup)

28 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.38 serving)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

6 calories of Artichokes, frozen, (0.06 package (9 oz))

6 calories of Kraft Fat Free Italian Salad Dressing, (0.75 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Parmesan Cheese, shredded, (0.13 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Black Olives, canned (small-extra large), (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

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