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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.1
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.0 mg
  Potassium 537.3 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 15.4 g
      Sugars 4.0 g
  Protein 14.2 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 5.5 %
  Copper 15.8 %
  Folate 80.3 %
  Iron 15.7 %
  Magnesium 24.2 %
  Manganese 30.1 %
  Niacin 5.8 %
  Pantothenic Acid     8.3 %
  Phosphorus     20.0 %
  Riboflavin 7.2 %
  Selenium 7.2 %
  Thiamin 22.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir-fried Bean Sprouts

View the full Stir-fried Bean Sprouts Recipe & Instructions
Submitted by: NUSILYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fried Bean Sprouts

212 calories of Mung Beans, (1 cup)


Nutrition & Calorie Comments  

This is a good way to use up all the leftover sprouts (they always sell you more than you need!)! But, it was too salty for me. Next time I will leave out the salt; the soy sauce is salty enough alone!
Also, the nutrition info says it includes only the sprouts and not the other stuff? Is that tru
Submitted by:
NIGHTFLOAT

(9/1/08)
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