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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.3
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.7 mg
  Sodium 653.8 mg
  Potassium 287.8 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 2.3 g
      Sugars 2.7 g
  Protein 12.6 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.2 %
  Copper 11.8 %
  Folate 7.7 %
  Iron 8.7 %
  Magnesium 3.7 %
  Manganese 20.1 %
  Niacin 4.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.9 %
  Riboflavin 4.8 %
  Selenium 6.3 %
  Thiamin 3.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ground turkey vegi soup

View the full ground turkey vegi soup Recipe & Instructions
Submitted by: AMY052800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground turkey vegi soup

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

5 calories of Cauliflower, frozen, cooked, (28.33 grams)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Summer Squash, (0.08 medium)

2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)

0 calories of Garlic, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.