Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 310.2
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 136.1 mg
  Sodium 475.8 mg
  Potassium 854.6 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.0 g
      Sugars 3.5 g
  Protein 49.9 g
  Vitamin A 5.8 %
  Vitamin B-12 131.6 %
  Vitamin B-6 50.3 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.5 %
  Copper 10.9 %
  Folate 4.9 %
  Iron 34.9 %
  Magnesium 13.8 %
  Manganese 2.0 %
  Niacin 42.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     46.1 %
  Riboflavin 28.1 %
  Selenium 53.9 %
  Thiamin 19.9 %
  Zinc 73.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Steak

View the full Baked Steak Recipe & Instructions
Submitted by: WANNAB2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Steak

672 calories of Beef chuck, arm pot roast, (0.50 lb)

20 calories of Stewed Tomatoes, Peeled, (0.58 serving)

8 calories of Mushrooms, Sliced, (0.33 serving)

3 calories of Onions, raw, (0.67 tbsp chopped)


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