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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.6
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 610.2 mg
  Potassium 247.5 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 7.0 g
      Sugars 4.3 g
  Protein 12.1 g
  Vitamin A 8.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.0 %
  Vitamin C 37.2 %
  Vitamin D 3.3 %
  Vitamin E 1.7 %
  Calcium 1.7 %
  Copper 11.2 %
  Folate 8.7 %
  Iron 5.7 %
  Magnesium 6.4 %
  Manganese 13.2 %
  Niacin 5.9 %
  Pantothenic Acid     4.5 %
  Phosphorus     7.2 %
  Riboflavin 7.3 %
  Selenium 3.4 %
  Thiamin 6.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Sub

View the full Veggie Sub Recipe & Instructions
Submitted by: LCLUKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Sub

210 calories of Panera Bread Whole Grain Bread (baguette), (3 oz)

35 calories of Hummus, (1.50 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

6 calories of Green Peppers (bell peppers), (2 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Alfalfa sprouts, (2 tbsp)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)

1 calories of Tabasco Sauce, (1 tsp)


No nutrition or calorie comments found.