SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.2
  Total Fat 6.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 17.1 mg
  Sodium 718.9 mg
  Potassium 225.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.3 g
      Sugars 0.5 g
  Protein 1.9 g
  Vitamin A 4.5 %
  Vitamin B-12 3.4 %
  Vitamin B-6 3.5 %
  Vitamin C 1.5 %
  Vitamin D 1.0 %
  Vitamin E 1.3 %
  Calcium 0.9 %
  Copper 6.5 %
  Folate 3.2 %
  Iron 5.6 %
  Magnesium 5.9 %
  Manganese 14.1 %
  Niacin 13.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.2 %
  Riboflavin 5.0 %
  Selenium 6.7 %
  Thiamin 4.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polenta(Polenta)

View the full Polenta(Polenta) Recipe & Instructions
Submitted by: NAIK101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta(Polenta)

57 calories of Yellow Cornmeal, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.