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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.5
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 10.8 mg
  Sodium 484.3 mg
  Potassium 356.4 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 3.7 g
      Sugars 1.4 g
  Protein 5.3 g
  Vitamin A 2.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 8.8 %
  Vitamin C 65.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.3 %
  Copper 3.8 %
  Folate 14.1 %
  Iron 6.9 %
  Magnesium 5.6 %
  Manganese 12.3 %
  Niacin 2.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.3 %
  Riboflavin 3.4 %
  Selenium 2.4 %
  Thiamin 5.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kapusta (Sausage & Sauerkraut)

View the full Kapusta (Sausage & Sauerkraut) Recipe & Instructions
Submitted by: ALOUETTE99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kapusta (Sausage & Sauerkraut)

27 calories of Healthy Choice Polska Kielbasa, (0.67 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

8 calories of Sauerkraut, (0.17 cup, undrained)

7 calories of Onions, raw, (0.17 cup, sliced)


Nutrition & Calorie Comments  

this is so easy in the crock pot....the longer you let it cook the better it gets - very very yummy and really close to the Polish version I have loved....a lot less fat and calories though.... Submitted by:
GABSTER26

(8/29/11)
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Sauerkraut has no calories. I eat pickles whenever I get hungry. Submitted by:
MEBEANDREA1

(8/4/11)
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you can also add egg noodles to this but don't forget to add calories Submitted by:
SUPERFLUX

(5/4/11)
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This is right down my alley. I love Central Europe food! I would rinse the kraut to lower the salt, but then add vinegar for taste. It serves 12 and a serving is low in calories, so a larger serving is likely OK. (with less the salt from the rinsing the kraut) I like the idea of chard for color. Submitted by:
JO-DOUGH

(5/20/09)
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I would think this would be more fat than listed. Submitted by:
JIBBIE49

(5/20/09)
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The recipe itself is absolutely delicious, as to the nutrient analysis, I believe that it is accurate as each serving would only contain 1.3 oz of reduced or low fat kielbasa. This Lit loves it. Submitted by:
ATFEESE

(5/26/07)
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How can this only have 2.8 gms of fat when you are using kielbasa sausage? Submitted by:
FLUFFYKRY

(5/17/07)
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