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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		102.3

Total Fat		2.8 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.4 g

Cholesterol		18.0 mg

Sodium		628.2 mg

Potassium		352.2 mg

Total Carbohydrate		12.8 g

	Dietary Fiber	3.7 g

	Sugars	2.0 g

Protein		7.2 g


Vitamin A	2.8 %

Vitamin B-12	0.5 %

Vitamin B-6	8.7 %

Vitamin C	65.5 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	6.3 %

Copper	3.8 %

Folate	14.1 %

Iron	6.9 %

Magnesium	5.6 %

Manganese	12.3 %

Niacin	2.5 %

Pantothenic Acid	2.1 %

Phosphorus	4.3 %

Riboflavin	3.4 %

Selenium	2.4 %

Thiamin	5.2 %

Zinc	2.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kapusta (Sausage & Sauerkraut)

View the full Kapusta (Sausage & Sauerkraut) Recipe & Instructions
Submitted by: ALOUETTE99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kapusta (Sausage & Sauerkraut)

53 calories of Healthy Choice Polska Kielbasa, (1.33 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

8 calories of Sauerkraut, (0.17 cup, undrained)

7 calories of Onions, raw, (0.17 cup, sliced)

Nutrition & Calorie Comments

this is so easy in the crock pot....the longer you let it cook the better it gets - very very yummy and really close to the Polish version I have loved....a lot less fat and calories though....	Submitted by: GABSTER26 (8/29/11) report inappropriate
Sauerkraut has no calories. I eat pickles whenever I get hungry.	Submitted by: MEBEANDREA1 (8/4/11) report inappropriate
you can also add egg noodles to this but don't forget to add calories	Submitted by: SUPERFLUX (5/4/11) report inappropriate
This is right down my alley. I love Central Europe food! I would rinse the kraut to lower the salt, but then add vinegar for taste. It serves 12 and a serving is low in calories, so a larger serving is likely OK. (with less the salt from the rinsing the kraut) I like the idea of chard for color.	Submitted by: JO-DOUGH (5/20/09) report inappropriate
I would think this would be more fat than listed.	Submitted by: JIBBIE49 (5/20/09) report inappropriate
The recipe itself is absolutely delicious, as to the nutrient analysis, I believe that it is accurate as each serving would only contain 1.3 oz of reduced or low fat kielbasa. This Lit loves it.	Submitted by: ATFEESE (5/26/07) report inappropriate
How can this only have 2.8 gms of fat when you are using kielbasa sausage?	Submitted by: FLUFFYKRY (5/17/07) report inappropriate