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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.0
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 75.3 mg
  Potassium 5.8 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 4.6 g
      Sugars 1.0 g
  Protein 10.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 12.4 %
  Magnesium 0.2 %
  Manganese 9.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Vanilla Cinnamon Oatmeal

View the full French Vanilla Cinnamon Oatmeal Recipe & Instructions
Submitted by: 2BHEALTHYNTRIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Vanilla Cinnamon Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

17 calories of Egg white, large, (1 serving)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Torani Sugar Free French Vanilla Syrup, (2 tbsp)


No nutrition or calorie comments found.