SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.6
  • Total Fat 2.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 2.3 mg
  • Sodium 344.5 mg
  • Potassium 533.4 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 5.0 g
  • Sugars 0.6 g
  • Protein 5.6 g
  • Vitamin A 92.7 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 10.5 %
  • Vitamin C 39.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 12.9 %
  • Copper 10.9 %
  • Folate 34.7 %
  • Iron 13.3 %
  • Magnesium 19.6 %
  • Manganese 32.6 %
  • Niacin 6.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 10.9 %
  • Riboflavin 9.7 %
  • Selenium 2.4 %
  • Thiamin 7.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke stuffing

View the full Spinach Artichoke stuffing Recipe & Instructions
Submitted by: LESS_RUSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke stuffing

27 calories of Artichokes, fresh, (57.14 grams)

14 calories of Bread, organic whole wheat (one slice), (5.43 gram(s))

13 calories of Parmesan Cheese, grated, (0.57 tbsp)

12 calories of Olive Oil, (0.29 1tsp)

11 calories of Spinach, fresh, (48.57 grams)

9 calories of Onions, raw, (0.14 cup, chopped)

2 calories of Garlic, (0.43 cloves)

1 calories of Chicken Stock, Organic low sodium, (0.07 cup)

1 calories of Thyme, fresh, (0.86 tsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.