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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.3
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 31.8 mg
  Sodium 206.1 mg
  Potassium 153.8 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 3.5 g
      Sugars 0.9 g
  Protein 4.6 g
  Vitamin A 1.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 8.9 %
  Vitamin C 3.8 %
  Vitamin D 1.0 %
  Vitamin E 1.6 %
  Calcium 1.8 %
  Copper 7.1 %
  Folate 3.5 %
  Iron 3.0 %
  Magnesium 4.7 %
  Manganese 14.4 %
  Niacin 1.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.1 %
  Riboflavin 4.4 %
  Selenium 4.2 %
  Thiamin 2.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Banana Bread

View the full Whole Wheat Banana Bread Recipe & Instructions
Submitted by: MAGERADS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Bread

61 calories of Whole Wheat Flour, (0.15 cup)

31 calories of Walnuts, (0.04 cup, chopped)

21 calories of Honey, (0.02 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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