SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.4
  • Total Fat 8.3 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 32.3 mg
  • Sodium 248.8 mg
  • Potassium 301.8 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 5.5 g
  • Sugars 1.0 g
  • Protein 5.9 g
  • Vitamin A 2.0 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 6.5 %
  • Vitamin D 2.2 %
  • Vitamin E 5.3 %
  • Calcium 9.8 %
  • Copper 9.4 %
  • Folate 7.6 %
  • Iron 7.9 %
  • Magnesium 16.2 %
  • Manganese 73.2 %
  • Niacin 6.1 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 15.6 %
  • Riboflavin 9.0 %
  • Selenium 14.9 %
  • Thiamin 11.1 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Poppy Seed Muffins

View the full Banana Poppy Seed Muffins Recipe & Instructions
Submitted by: MAGERADS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Poppy Seed Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

34 calories of Banana, fresh, (0.17 cup, mashed)

21 calories of Honey, (0.02 cup)

20 calories of Poppy seed, (0.42 tbsp)

17 calories of Wheat germ, crude, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Wheat bran, crude, (0.08 cup)

4 calories of Milk, 1%, (0.04 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.