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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.0
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 578.7 mg
  Potassium 1,311.4 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 8.5 g
      Sugars 5.6 g
  Protein 34.6 g
  Vitamin A 12.8 %
  Vitamin B-12 7.2 %
  Vitamin B-6 52.6 %
  Vitamin C 68.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.7 %
  Copper 15.3 %
  Folate 27.1 %
  Iron 21.3 %
  Magnesium 22.4 %
  Manganese 28.2 %
  Niacin 71.3 %
  Pantothenic Acid     15.6 %
  Phosphorus     36.5 %
  Riboflavin 10.9 %
  Selenium 33.3 %
  Thiamin 18.1 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Chicken Stew

View the full Italian Chicken Stew Recipe & Instructions
Submitted by: KAUFMAN1221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Stew

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Lima Beans, (47.50 grams)

35 calories of Italian Diced Tomatoes, (0.58 cup)

19 calories of Onions, raw, (0.33 large)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.