Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.1
  Total Fat 4.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 85.9 mg
  Sodium 736.0 mg
  Potassium 786.1 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.8 g
      Sugars 5.2 g
  Protein 22.7 g
  Vitamin A 15.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 27.4 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 3.7 %
  Copper 13.2 %
  Folate 8.0 %
  Iron 14.5 %
  Magnesium 13.0 %
  Manganese 13.2 %
  Niacin 40.4 %
  Pantothenic Acid     18.0 %
  Phosphorus     22.7 %
  Riboflavin 17.8 %
  Selenium 21.2 %
  Thiamin 9.9 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mole

View the full Easy Mole Recipe & Instructions
Submitted by: KERIBERRY90
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mole

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

39 calories of Tomato Sauce, (0.50 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)


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