SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 648.4
  Total Fat 18.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 8.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 1,116.7 mg
  Potassium 1,301.7 mg
  Total Carbohydrate 92.6 g
      Dietary Fiber 7.2 g
      Sugars 0.0 g
  Protein 36.4 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 28.3 %
  Copper 67.8 %
  Folate 67.1 %
  Iron 74.8 %
  Magnesium 53.6 %
  Manganese 94.2 %
  Niacin 6.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     52.3 %
  Riboflavin 36.6 %
  Selenium 18.1 %
  Thiamin 43.3 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Cold Soybean soup and Noodles(Kongguksu)

View the full Korean Cold Soybean soup and Noodles(Kongguksu) Recipe & Instructions
Submitted by: GKIM27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Cold Soybean soup and Noodles(Kongguksu)

330 calories of Choripdong Oriental Style Noodles(makguksu), (1 serving)

294 calories of Soybeans, mature seeds, (0.38 cup)

26 calories of Sesame Seeds, (0.50 tbsp)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

awesome during hot summer. esp for vegan. Outstanding protein content of 36 gm per serving. We just used organic soybean and followed the recipe. Submitted by:
AUDITORESQ

(5/29/10)
report inappropriate