Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 861.0
  Total Fat 74.8 g
      Saturated Fat 36.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 28.2 g
  Cholesterol 236.1 mg
  Sodium 570.3 mg
  Potassium 567.6 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.1 g
      Sugars 1.0 g
  Protein 40.1 g
  Vitamin A 34.2 %
  Vitamin B-12 82.7 %
  Vitamin B-6 28.0 %
  Vitamin C 5.8 %
  Vitamin D 0.8 %
  Vitamin E 5.2 %
  Calcium 28.4 %
  Copper 7.7 %
  Folate 7.5 %
  Iron 28.4 %
  Magnesium 12.2 %
  Manganese 7.3 %
  Niacin 39.7 %
  Pantothenic Acid     8.8 %
  Phosphorus     44.2 %
  Riboflavin 29.3 %
  Selenium 38.7 %
  Thiamin 7.1 %
  Zinc 49.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Friendly Mexican Casserole

View the full Atkins Friendly Mexican Casserole Recipe & Instructions
Submitted by: NICOLES0305
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Friendly Mexican Casserole

525 calories of Ground beef, (6 oz)

194 calories of Cream Cheese, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

8 calories of Ortega Original Taco Sauce- Medium, (0.75 tbsp)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)


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