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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.4
  Total Fat 2.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 29.5 mg
  Sodium 598.1 mg
  Potassium 263.6 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.2 g
      Sugars 0.7 g
  Protein 20.0 g
  Vitamin A 23.4 %
  Vitamin B-12 4.2 %
  Vitamin B-6 13.9 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 31.1 %
  Copper 4.4 %
  Folate 10.4 %
  Iron 5.0 %
  Magnesium 5.5 %
  Manganese 5.0 %
  Niacin 21.7 %
  Pantothenic Acid     6.8 %
  Phosphorus     13.6 %
  Riboflavin 8.0 %
  Selenium 11.8 %
  Thiamin 4.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Chicken Casserole

View the full Broccoli and Chicken Casserole Recipe & Instructions
Submitted by: LADYHOUSEMOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Chicken Casserole

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.13 tbsp)


Nutrition & Calorie Comments  

The nutritional information is incorrect. Per nutrition breakdown, cals per serving for 1/2 chicken breast = 43. Half a chicken breast is closer to 143 cals. I have not yet made this recipe, but am planning on it (with revised nutritonal info). Submitted by:
PLYNSN316

(4/21/13)
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I have made this very same recipe, but I do not cook my broccoli prior. I like my veggie's steamed and little crisp. I also top off with bread crumbs from stove-top-stuffing. Yes it adds a few more calories but the herbs and spices gives it a little more flavor and some crunch! Submitted by:
MSKITTY56

(2/24/10)
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My husband and I loved it! It definitely goes in my recipe box to be made again. I had some leftover chopped turkey (2 cups) that I substituted and I used lowfat vs fat free cheese so I used less. Also added pinch of garlic powder and no salt seasoning. Submitted by:
MENT2BE

(6/10/09)
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I was out of milk and substituted 1/2 c low fat plain yogurt. I also added 1/2 t curry to soup mixture and omitted the cheese. It was delicious and my family wants more. It was also very easy to make, but does take more time. I used boneless chicken, so it took less time to boil. Submitted by:
MARMIEP

(5/12/09)
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