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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.9
  • Total Fat 3.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 5.5 mg
  • Sodium 295.8 mg
  • Potassium 167.7 mg
  • Total Carbohydrate 41.9 g
  • Dietary Fiber 4.5 g
  • Sugars 1.1 g
  • Protein 5.8 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 4.2 %
  • Vitamin C 1.5 %
  • Vitamin D 0.4 %
  • Vitamin E 1.5 %
  • Calcium 0.8 %
  • Copper 6.2 %
  • Folate 4.1 %
  • Iron 5.0 %
  • Magnesium 1.9 %
  • Manganese 5.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 3.9 %
  • Riboflavin 4.5 %
  • Selenium 8.5 %
  • Thiamin 2.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice w/ Water Chestnuts & Mushrooms

View the full Wild Rice w/ Water Chestnuts & Mushrooms Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice w/ Water Chestnuts & Mushrooms

150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)

22 calories of Waterchestnuts (water chestnuts), (0.18 cup slices)

18 calories of Butter, salted, (0.18 tbsp)

10 calories of Mushrooms, canned, (0.18 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)


Nutrition & Calorie Comments  

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