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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.9
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.5 mg
  Sodium 295.8 mg
  Potassium 167.7 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 4.5 g
      Sugars 1.1 g
  Protein 5.8 g
  Vitamin A 1.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 4.2 %
  Vitamin C 1.5 %
  Vitamin D 0.4 %
  Vitamin E 1.5 %
  Calcium 0.8 %
  Copper 6.2 %
  Folate 4.1 %
  Iron 5.0 %
  Magnesium 1.9 %
  Manganese 5.5 %
  Niacin 2.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.9 %
  Riboflavin 4.5 %
  Selenium 8.5 %
  Thiamin 2.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice w/ Water Chestnuts & Mushrooms

View the full Wild Rice w/ Water Chestnuts & Mushrooms Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice w/ Water Chestnuts & Mushrooms

150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)

22 calories of Waterchestnuts (water chestnuts), (0.18 cup slices)

18 calories of Butter, salted, (0.18 tbsp)

10 calories of Mushrooms, canned, (0.18 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)


Nutrition & Calorie Comments  

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