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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.3
  Total Fat 8.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 42.6 mg
  Sodium 315.4 mg
  Potassium 82.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.5 g
      Sugars 1.0 g
  Protein 12.3 g
  Vitamin A 6.4 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.5 %
  Vitamin C 3.3 %
  Vitamin D 0.6 %
  Vitamin E 0.6 %
  Calcium 10.6 %
  Copper 0.8 %
  Folate 3.2 %
  Iron 5.6 %
  Magnesium 1.8 %
  Manganese 2.5 %
  Niacin 0.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.5 %
  Riboflavin 5.8 %
  Selenium 3.4 %
  Thiamin 2.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Mexican Casserole

View the full Cheesy Mexican Casserole Recipe & Instructions
Submitted by: AMSCHNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mexican Casserole

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

16 calories of Butter, salted, (0.01 cup)

11 calories of Fat free half and half, (0.08 cup)

11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)

11 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (0.21 serving)

5 calories of Flour, white, (0.01 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))

1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)


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