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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.2
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 165.8 mg
  Sodium 600.4 mg
  Potassium 223.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 20.7 g
  Vitamin A 6.2 %
  Vitamin B-12 21.2 %
  Vitamin B-6 7.1 %
  Vitamin C 7.3 %
  Vitamin D 0.4 %
  Vitamin E 4.4 %
  Calcium 5.5 %
  Copper 8.2 %
  Folate 3.0 %
  Iron 19.1 %
  Magnesium 7.2 %
  Manganese 1.4 %
  Niacin 13.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.6 %
  Riboflavin 1.6 %
  Selenium 48.1 %
  Thiamin 1.8 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GH Shrimp Gumbo

View the full GH Shrimp Gumbo Recipe & Instructions
Submitted by: VLVTGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GH Shrimp Gumbo

84 calories of Shrimp, cooked, (3 oz)

45 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.30 serving)

45 calories of Good Housekeeping Diet Soup, (1 cup)


No nutrition or calorie comments found.