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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.1
  Total Fat 8.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 74.7 mg
  Sodium 147.3 mg
  Potassium 199.7 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 15.8 g
  Vitamin A 0.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 12.0 %
  Vitamin C 0.6 %
  Vitamin D 0.7 %
  Vitamin E 2.3 %
  Calcium 2.2 %
  Copper 4.4 %
  Folate 3.8 %
  Iron 8.6 %
  Magnesium 6.5 %
  Manganese 15.7 %
  Niacin 14.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     13.9 %
  Riboflavin 8.6 %
  Selenium 37.7 %
  Thiamin 4.7 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turky burger

View the full Turky burger Recipe & Instructions
Submitted by: AZAOZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turky burger

118 calories of Ground Turkey, (50 grams)

42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic, (0.11 tsp)

0 calories of Soy Sauce, (0.11 tsp)


Nutrition & Calorie Comments  

I checked all the ingredients in the exact amounts on sparkrecipes recipe calculator, and for 4 patties, which is what she says to form them into, it's 384.6 cal each. Calories 384.6
Total Fat 17.9 g
Good thing you guys are questioning these things! Always, always do that!
Submitted by:
BOXINGBUNNY

(8/24/09)
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This was very good! But how do you get 9 servings out of 4 patties? I made this into 5 patties (5 servings) and it was 217.7 calories. Submitted by:
READINGGAL

(5/10/09)
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This recipe sounds great, planning to try it this week. Just one concern it makes 4 patties, but nutrition info. says that it makes 9 servings. Is that correct? Just want to make sure I figure my calories right. Thanks :o) Submitted by:
JESUSISTHELIGHT

(4/8/09)
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