Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 539.3
  Total Fat 4.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 1.1 mg
  Sodium 216.5 mg
  Potassium 2,244.9 mg
  Total Carbohydrate 118.9 g
      Dietary Fiber 25.5 g
      Sugars 14.8 g
  Protein 22.1 g
  Vitamin A 88.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 78.1 %
  Vitamin C 574.8 %
  Vitamin D 0.0 %
  Vitamin E 28.5 %
  Calcium 19.1 %
  Copper 41.4 %
  Folate 65.5 %
  Iron 39.1 %
  Magnesium 52.8 %
  Manganese 167.3 %
  Niacin 44.5 %
  Pantothenic Acid     36.5 %
  Phosphorus     51.9 %
  Riboflavin 38.1 %
  Selenium 61.6 %
  Thiamin 63.9 %
  Zinc 23.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Very Own Pasta Puttanesca

View the full My Very Own Pasta Puttanesca Recipe & Instructions
Submitted by: TANGERINAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Very Own Pasta Puttanesca

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

132 calories of Sweet Corn, Fresh, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

34 calories of Green Beans (snap), (1 cup)

33 calories of Peppers, sweet, red, raw, sliced, (1 cup)

19 calories of Celery, raw, (1 cup, diced)

4 calories of Garlic, (1 cloves)

2 calories of Anchovy (anchovies), (1 grams)

1 calories of Parsley, (1 tbsp)

1 calories of Tuna, Canned in Water, (1 grams)

1 calories of Black Olives, (1 grams)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (1 dash)


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