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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		194.1

Total Fat		9.9 g

	Saturated Fat	6.2 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	2.3 g

Cholesterol		32.3 mg

Sodium		309.2 mg

Potassium		194.6 mg

Total Carbohydrate		18.8 g

	Dietary Fiber	1.8 g

	Sugars	1.0 g

Protein		8.2 g


Vitamin A	7.6 %

Vitamin B-12	3.3 %

Vitamin B-6	0.7 %

Vitamin C	0.6 %

Vitamin D	0.3 %

Vitamin E	0.8 %

Calcium	17.7 %

Copper	0.5 %

Folate	1.5 %

Iron	0.5 %

Magnesium	1.7 %

Manganese	0.1 %

Niacin	0.2 %

Pantothenic Acid	1.9 %

Phosphorus	8.7 %

Riboflavin	5.6 %

Selenium	3.1 %

Thiamin	1.1 %

Zinc	3.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Potatoes

View the full Country Potatoes Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Potatoes

67 calories of Hash Browns (Frozen), (0.63 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

Nutrition & Calorie Comments

This is a good dish. Spice it up a little with some salt and pepper or add some onion and mushroom.	Submitted by: MENECE26 (4/21/09) report inappropriate
This sounds so good! We love casseroles to I think I will change the soup to cream of mushroom and add diced 94% fat free diced ham. Fresh green beans or a salad and we will have a complete meal! Thanks!	Submitted by: KAYERS76 (4/17/09) report inappropriate
This was really good!! I had to use regular cheddar cheese and regular sour cream, it doubled the calories!!! So stick to the recipe and save the calories for a little evening snack!	Submitted by: JAMIELYNN125 (4/14/09) report inappropriate
I tried this recipe for the first time and served it as part of Easter dinner (18 at the table)...everyone loved it. I didn't use reduce fat items...I used what was in my house...it was fantastic.	Submitted by: RHYNIC (4/12/09) report inappropriate