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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.6
  Total Fat 11.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.0 g
  Cholesterol 0.0 mg
  Sodium 584.3 mg
  Potassium 180.7 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 2.6 g
      Sugars 0.5 g
  Protein 1.3 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 48.1 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 5.4 %
  Copper 4.9 %
  Folate 4.6 %
  Iron 10.7 %
  Magnesium 5.8 %
  Manganese 12.9 %
  Niacin 1.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.2 %
  Riboflavin 3.6 %
  Selenium 0.6 %
  Thiamin 2.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in thyme and onion salad

View the full thyme and onion salad Recipe & Instructions
Submitted by: BUSHRAMOHAMMAD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of thyme and onion salad

95 calories of Olive Oil, (0.05 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

10 calories of Thyme, fresh, (10 grams)

5 calories of Lemon Juice, (0.08 cup)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Seems a little high in calories for what it is; from the olive oil? But delicious for an onion lover like me. Submitted by:
BECADCOX

(3/20/07)
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