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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.1
  Total Fat 7.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 390.5 mg
  Potassium 70.3 mg
  Total Carbohydrate 64.6 g
      Dietary Fiber 1.7 g
      Sugars 16.9 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 1.1 %
  Copper 4.7 %
  Folate 28.7 %
  Iron 16.2 %
  Magnesium 3.5 %
  Manganese 21.4 %
  Niacin 18.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.8 %
  Riboflavin 18.4 %
  Selenium 30.5 %
  Thiamin 32.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puff-Puff (beignets)

View the full Puff-Puff (beignets) Recipe & Instructions
Submitted by: YCACHU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff-Puff (beignets)

228 calories of Flour, white, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

61 calories of Granulated Sugar, (0.08 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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