Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.6
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 7.0 mg
  Sodium 11.8 mg
  Potassium 322.3 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 3.2 g
      Sugars 0.2 g
  Protein 6.0 g
  Vitamin A 5.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 19.7 %
  Vitamin C 63.7 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 3.6 %
  Copper 11.3 %
  Folate 4.6 %
  Iron 6.5 %
  Magnesium 16.0 %
  Manganese 79.8 %
  Niacin 14.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     11.1 %
  Riboflavin 5.8 %
  Selenium 4.2 %
  Thiamin 11.5 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Chicken

View the full Caribbean Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Chicken

72 calories of Brown Rice, medium grain, (0.33 cup)

33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)

27 calories of Almonds, (0.05 cup, ground)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Chicken Breast (cooked), no skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

5 calories of Sweet peppers (bell), (0.12 cup, chopped)

5 calories of Sweet peppers (bell), (0.12 cup, chopped)


Nutrition & Calorie Comments  

Great recipe! I did season the chicken with garlic, salt, pepper, cayenne and a tequila seasoning with added a nice kick! I also used fresh pineapple and pineapple juice which added to the great taste! Definitely an addition to future menu plans! Submitted by:
BURGHGIRL
(9/4/12)
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made this last night it was a hit. I did follow advice and marinated the meat. The next time I make it I will reduce the sugar as it was too sweet for my taste. Submitted by:
ROSINVN
(9/2/12)
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This should be a marinade (with healthier options). Prepare mix of fresh pineapple and it's juices, cornstarch, water, brown sug subst., & chicken (+low sod soy per pref) let sit overnight.
saute with cooking spray green pep & fresh garlic, add marinade mix and bake. Cutting fat, sugar, carbs... 		Submitted by:
FEELINGOOD21
(12/29/11)
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Was ok not a fave. We had to add some garlic salt and red pepper for it to be really liked by us. Submitted by:
JENNIE38401
(11/4/11)
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I know someone else mentioned that the recipe states 6 4oz servings but only calls for 16 oz of chicken but also the nutritional info is too low for the chicken called for. 1 lb of boneless chicken breasts is 498.7 cal, divided by 6 servings is 83 cals but the nutritional info lists only 13 cals. Submitted by:
SUZHOLLE
(8/18/11)
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Marinate in sauce or season the meat over night. Use pineapple chunks not tidbits. Add some soy sauce. Use less sugar and omit bananas. Use red not green pepper. Saute onion first. Try cashews or blanched whole almonds Submitted by:
BONNYR
(8/18/11)
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I think sounds great . Expecially for this time of year dinner party. What i can't find in the nutrition info is sugars.Will this be okay for me i am type 1 diabetes ? Submitted by:
SLIM49
(6/7/11)
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How does this recipe only have 6 grams of protein if it has a 4 oz. serving of chicken in it. Everywhere I have seen 4 oz of chicken has 20 to 22 oz of protein. Submitted by:
AQUARIUSGURL
(5/14/11)
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ONCE AGAIN THE CALORIE COUNT IS INCORRECT. This recipe has 293 cal, 5 g fat, 22 g protein, 40 g carbs, 2 g fibr, 44 mg cholesterol, and 55mg sodium per serving. I think the problem is that the rice is not calculated. However, it is included in the ingredients and in the serving suggestion. Submitted by:
DR1939
(5/7/11)
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I was thinking this recipe looks like it's really, REALLY low calories even with the rice included. It's because you have 13 calories of chicken per serving - I think you only added one serving of chicken instead of four. Would LOVE if you'd update it to reflect accurate calorie count. :) Submitted by:
KDKOSMO
(4/4/11)
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Great recipe! I made a few tweeks though. I omitted the almonds and bananas. I also used a jerk rub on the chicken and let it marinate over night. Jerk: 2 tbs onion powder, 1 tbs sugar, 1 tbs salt, 1 tbs ground thyme, 1.5 tsp ground allspice, 3/4 tsp cinnamon, 3/4 tsp cayenne pepper Submitted by:
MANKIE87
(3/24/11)
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3 stars.
Is the protein content correct if so it is too low for 4 oz of chicken. 		Submitted by:
TWNOMWE
(6/18/10)
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Added a full large onion and 1.5 cups of sugar snap peas, and almost doubled the chicken, pepper, and sauce ingredients, expecting to make curry with the leftovers, but..... there were hardly any leftovers! A delicious dish! Submitted by:
MCJULIEO
(6/7/10)
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