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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 305.0
  • Total Fat 19.7 g
  • Saturated Fat 6.7 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 22.4 mg
  • Sodium 939.5 mg
  • Potassium 319.4 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 4.3 g
  • Sugars 2.2 g
  • Protein 8.5 g
  • Vitamin A 72.4 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 5.2 %
  • Vitamin C 35.6 %
  • Vitamin D 0.0 %
  • Vitamin E 15.7 %
  • Calcium 13.3 %
  • Copper 3.3 %
  • Folate 4.3 %
  • Iron 8.6 %
  • Magnesium 3.1 %
  • Manganese 3.6 %
  • Niacin 6.2 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 8.3 %
  • Riboflavin 9.2 %
  • Selenium 5.0 %
  • Thiamin 11.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Apple Salad

View the full Ham and Apple Salad Recipe & Instructions
Submitted by: PKELLY6465

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Apple Salad

140 calories of French Salad Dressing, (0.13 cup)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

22 calories of CARL BUDDIG, Smoked Sliced Ham, (0.25 package)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

4 calories of Celery, raw, (0.19 cup, diced)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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