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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.8
  Total Fat 11.9 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.7 g
  Cholesterol 28.8 mg
  Sodium 287.5 mg
  Potassium 346.1 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 4.1 g
      Sugars 3.2 g
  Protein 18.7 g
  Vitamin A 49.8 %
  Vitamin B-12 8.0 %
  Vitamin B-6 9.2 %
  Vitamin C 55.9 %
  Vitamin D 3.5 %
  Vitamin E 5.3 %
  Calcium 37.2 %
  Copper 6.3 %
  Folate 34.4 %
  Iron 12.3 %
  Magnesium 8.9 %
  Manganese 12.8 %
  Niacin 4.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     30.6 %
  Riboflavin 22.3 %
  Selenium 17.6 %
  Thiamin 22.4 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Florentine Lasagne

View the full Veggie Florentine Lasagne Recipe & Instructions
Submitted by: TRICIAB5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Florentine Lasagne

93 calories of Pasta, Lasagna Noodles, (0.89 oz)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

37 calories of Ricotta Cheese, part skim milk, (0.11 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Lentils, (0.11 cup)

19 calories of Olive Oil, (0.01 cup)

11 calories of Milk, 1%, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Broccoli, cooked, (0.11 cup, chopped)

5 calories of Carrots, raw, (0.11 cup, grated)

5 calories of Flour, white, (0.01 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.22 clove)

1 calories of Spinach, fresh, (0.11 cup)

0 calories of Water, tap, (0.22 cup (8 fl oz))


No nutrition or calorie comments found.