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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.5
  Total Fat 4.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 140.0 mg
  Sodium 494.1 mg
  Potassium 803.7 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.7 g
      Sugars 3.8 g
  Protein 57.7 g
  Vitamin A 29.6 %
  Vitamin B-12 19.8 %
  Vitamin B-6 69.4 %
  Vitamin C 54.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 13.2 %
  Copper 7.1 %
  Folate 4.8 %
  Iron 13.4 %
  Magnesium 20.7 %
  Manganese 9.3 %
  Niacin 133.4 %
  Pantothenic Acid     22.5 %
  Phosphorus     54.9 %
  Riboflavin 20.4 %
  Selenium 62.9 %
  Thiamin 13.7 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Chicken with yogurt sauce

View the full Spiced Chicken with yogurt sauce Recipe & Instructions
Submitted by: CELTICBABE6785

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Chicken with yogurt sauce

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)

1 calories of Turmeric, ground, (0.19 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


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