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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.2
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 3.4 mg
  Sodium 468.8 mg
  Potassium 105.6 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 2.9 g
      Sugars 0.8 g
  Protein 6.7 g
  Vitamin A 2.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.7 %
  Vitamin D 4.2 %
  Vitamin E 5.2 %
  Calcium 19.2 %
  Copper 0.8 %
  Folate 4.3 %
  Iron 11.3 %
  Magnesium 2.2 %
  Manganese 2.7 %
  Niacin 2.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.0 %
  Riboflavin 8.0 %
  Selenium 8.5 %
  Thiamin 5.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Pancakes

View the full Oatmeal Pancakes Recipe & Instructions
Submitted by: HUNEYBUNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

41 calories of Canola Oil, (0.33 tbsp)

27 calories of Flour, white, (0.06 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

Made it with Splenda instead of sugar and it tasted a little bitter. Next time I will use sugar instead and had to add more flour so that batter wasn't so thin. However, the end product had a great texture. Submitted by:
KOPULOS

(6/17/08)
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