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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.7
  Total Fat 5.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 4.4 mg
  Sodium 46.0 mg
  Potassium 40.1 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 1.0 g
      Sugars 7.5 g
  Protein 2.2 g
  Vitamin A 3.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 4.0 %
  Vitamin C 2.6 %
  Vitamin D 0.3 %
  Vitamin E 6.6 %
  Calcium 1.7 %
  Copper 3.2 %
  Folate 2.8 %
  Iron 2.4 %
  Magnesium 3.8 %
  Manganese 8.4 %
  Niacin 4.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.8 %
  Riboflavin 6.2 %
  Selenium 0.9 %
  Thiamin 3.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Blueberry Flax Granola Bars with Almonds

View the full Crispy Blueberry Flax Granola Bars with Almonds Recipe & Instructions
Submitted by: EMS-WIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Blueberry Flax Granola Bars with Almonds

33 calories of Almonds, dry roasted, (0.04 cup whole kernels)

26 calories of Granola, Wild Blueberry with Flax by Golden Temple 3/4 cup, (0.09 cup)

26 calories of Marshmallows, Hi-Top Large, 4 ea (1 oz), (0.29 serving)

16 calories of Butter, salted, (0.02 stick)

12 calories of Crispy Rice Cereal, (0.11 cup)


No nutrition or calorie comments found.