SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.5
  Total Fat 14.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 126.3 mg
  Sodium 583.9 mg
  Potassium 439.7 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 1.9 g
      Sugars 2.5 g
  Protein 41.2 g
  Vitamin A 5.3 %
  Vitamin B-12 10.0 %
  Vitamin B-6 44.5 %
  Vitamin C 36.5 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 8.2 %
  Copper 6.2 %
  Folate 2.6 %
  Iron 8.0 %
  Magnesium 13.9 %
  Manganese 9.7 %
  Niacin 90.1 %
  Pantothenic Acid     13.9 %
  Phosphorus     34.4 %
  Riboflavin 9.4 %
  Selenium 61.1 %
  Thiamin 8.8 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jen's Easy Chicken, Broccoli Alfredo

View the full Jen's Easy Chicken, Broccoli Alfredo Recipe & Instructions
Submitted by: VVJ3NVV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Easy Chicken, Broccoli Alfredo

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

128 calories of Ragu Classic Alfredo Sauce, (0.29 cup)

88 calories of Spaghetti, dry, unenriched, (0.83 oz)

20 calories of Bird's Eye Broccoli Florets, (0.67 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.