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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.4
  Total Fat 9.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 190.6 mg
  Sodium 255.5 mg
  Potassium 643.3 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 57.0 g
  Vitamin A 3.3 %
  Vitamin B-12 16.9 %
  Vitamin B-6 66.4 %
  Vitamin C 5.1 %
  Vitamin D 1.3 %
  Vitamin E 2.6 %
  Calcium 4.2 %
  Copper 5.6 %
  Folate 6.1 %
  Iron 11.9 %
  Magnesium 17.7 %
  Manganese 5.6 %
  Niacin 135.0 %
  Pantothenic Acid     21.2 %
  Phosphorus     50.1 %
  Riboflavin 18.0 %
  Selenium 65.7 %
  Thiamin 14.5 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Onion Chicken

View the full Crunchy Onion Chicken Recipe & Instructions
Submitted by: RUDYKAZOOTIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Onion Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

64 calories of Onion Rings, (0.33 cup)

23 calories of Scrambled Egg, (0.25 large)


Nutrition & Calorie Comments  

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