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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.4
  Total Fat 3.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 587.8 mg
  Potassium 309.2 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 6.0 g
      Sugars 4.3 g
  Protein 9.1 g
  Vitamin A 8.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.0 %
  Copper 7.9 %
  Folate 18.6 %
  Iron 16.6 %
  Magnesium 4.1 %
  Manganese 12.1 %
  Niacin 3.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     20.4 %
  Riboflavin 32.2 %
  Selenium 1.8 %
  Thiamin 7.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kushari (Lentil Stew with carmelized onions and spicy tomato sauce)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kushari (Lentil Stew with carmelized onions and spicy tomato sauce)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

39 calories of Lentils, (0.17 cup)

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

15 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (0.17 oz)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Peppers, sweet, red, fresh, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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