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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.9
  • Total Fat 10.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 77.1 mg
  • Sodium 72.9 mg
  • Potassium 267.6 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.3 g
  • Sugars 2.4 g
  • Protein 9.1 g
  • Vitamin A 17.4 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 14.5 %
  • Vitamin C 15.1 %
  • Vitamin D 2.7 %
  • Vitamin E 8.1 %
  • Calcium 4.3 %
  • Copper 8.9 %
  • Folate 10.2 %
  • Iron 7.9 %
  • Magnesium 12.3 %
  • Manganese 39.4 %
  • Niacin 15.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 15.1 %
  • Riboflavin 10.6 %
  • Selenium 21.4 %
  • Thiamin 12.1 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions
Submitted by: MUSICMOMWALSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

71 calories of Brown Rice, long grain, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Sherry, dry, (0.33 fl. oz)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Soy Milk, (0.06 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

sounds good.....I do Lean Cuisine Chicken Fried Rice with only 5g of fat...but this sounds good too Submitted by:
AKAKAKA

(3/20/07)
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