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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.1
  Total Fat 8.9 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 30.9 mg
  Sodium 413.6 mg
  Potassium 355.3 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 4.7 g
      Sugars 4.6 g
  Protein 10.6 g
  Vitamin A 4.7 %
  Vitamin B-12 16.1 %
  Vitamin B-6 8.3 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.9 %
  Copper 7.0 %
  Folate 9.6 %
  Iron 9.4 %
  Magnesium 6.3 %
  Manganese 8.0 %
  Niacin 12.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     10.0 %
  Riboflavin 7.5 %
  Selenium 12.4 %
  Thiamin 4.4 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili by Rob

View the full Chili by Rob Recipe & Instructions
Submitted by: TAMMYKAY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili by Rob

109 calories of Ground beef, lean, (1.45 oz)

79 calories of 14.5 oz. Can Italian Recipe Ready Cut Tomatoes, (0.09 serving)

26 calories of Beans, pinto, (0.11 cup)

13 calories of Tomato Paste, (0.09 can (6 oz))

11 calories of 14.5 oz. Stewed Mexican Recipe Tomatoes, (0.09 serving)

7 calories of Package Chili Seasoning Mix, (0.09 serving)

0 calories of Water, tap, (2.18 fl oz)


No nutrition or calorie comments found.