Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 101.9
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 205.3 mg
  Potassium 83.1 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 1.6 g
      Sugars 0.8 g
  Protein 2.2 g
  Vitamin A 1.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 3.1 %
  Vitamin C 0.0 %
  Vitamin D 2.5 %
  Vitamin E 2.1 %
  Calcium 11.6 %
  Copper 1.9 %
  Folate 1.8 %
  Iron 5.3 %
  Magnesium 6.5 %
  Manganese 5.0 %
  Niacin 3.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     8.2 %
  Riboflavin 4.9 %
  Selenium 4.5 %
  Thiamin 5.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal dumplings

View the full Cornmeal dumplings Recipe & Instructions
Submitted by: ANDIKNITS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal dumplings

49 calories of Yellow Cornmeal, (0.11 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Silk Soy Milk, original, (0.08 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.17 dash)


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