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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.5
  • Total Fat 9.3 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 66.6 mg
  • Sodium 470.2 mg
  • Potassium 234.7 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 0.5 g
  • Sugars 0.7 g
  • Protein 23.8 g
  • Vitamin A 3.7 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 23.5 %
  • Vitamin C 1.6 %
  • Vitamin D 0.4 %
  • Vitamin E 2.2 %
  • Calcium 11.7 %
  • Copper 3.0 %
  • Folate 10.3 %
  • Iron 8.8 %
  • Magnesium 8.5 %
  • Manganese 12.3 %
  • Niacin 49.3 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 25.5 %
  • Riboflavin 8.0 %
  • Selenium 29.3 %
  • Thiamin 10.7 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice

View the full Chicken and Rice Recipe & Instructions
Submitted by: ASHES1184

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

80 calories of White Rice, medium grain, (0.33 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)


Nutrition & Calorie Comments  

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