SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.1
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.5 mg
  Potassium 538.6 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 1.4 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.3 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 0.9 %
  Copper 7.3 %
  Folate 6.5 %
  Iron 2.3 %
  Magnesium 10.0 %
  Manganese 10.3 %
  Niacin 3.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     2.7 %
  Riboflavin 8.0 %
  Selenium 2.1 %
  Thiamin 4.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Smoothie

View the full Low Calorie Smoothie Recipe & Instructions
Submitted by: DARLINGNIKKI316

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Smoothie

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Ice Cubes, (0.33 cup)


No nutrition or calorie comments found.