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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.8
  Total Fat 9.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 115.8 mg
  Sodium 904.8 mg
  Potassium 238.6 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 3.5 g
      Sugars 11.6 g
  Protein 43.5 g
  Vitamin A 23.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 82.9 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 43.6 %
  Copper 1.5 %
  Folate 16.9 %
  Iron 12.1 %
  Magnesium 3.2 %
  Manganese 10.2 %
  Niacin 1.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.7 %
  Riboflavin 4.8 %
  Selenium 2.0 %
  Thiamin 3.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Chicken Divan

View the full South Beach Chicken Divan Recipe & Instructions
Submitted by: MAGNIFIEDME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Chicken Divan

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Kraft Miracle Whip Fat Free Dressing, (4 tbsp)

40 calories of Sealtest Fat-Free Sour Cream, (4 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

2 calories of Curry powder, (0.25 tsp)

1 calories of Campbell's low sodium chicken broth, (0.06 cup)


Nutrition & Calorie Comments  

My husband and I liked this. Nice creamy sauce. My son who is a very pickey eater ate only the chicken. I love broccoli however, they dont so I substituted a package of frozen green beens, and a can of corn. Did not do out the calorie count. I would make it again. YUM. Submitted by:
BONNMG2

(2/12/11)
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Both my husband and I loved this, tasted amazingly rich and not low fat at all. Thanks for a great recipe. Submitted by:
LISAMS31

(1/15/10)
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