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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.0
  Total Fat 2.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 685.8 mg
  Potassium 213.1 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 2.7 g
      Sugars 3.2 g
  Protein 1.7 g
  Vitamin A 0.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.4 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.6 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 0.0 %
  Magnesium 0.5 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.0 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Green Bean Casserole

View the full Low Fat Green Bean Casserole Recipe & Instructions
Submitted by: CHEZDISHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Green Bean Casserole

29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)

23 calories of Del Monte Cut Green Beans, (0.58 cup)

23 calories of French Fried Onions, (1 tbsp)

7 calories of Milk, nonfat, (0.08 cup)


Nutrition & Calorie Comments  

just made it, but I substituted the skim milk for chicken broth to try and get the calories even lower. Submitted by:
LOOSE.THE.TUMMY

(11/30/08)
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very good and taste just like the higher fat one. my family loved it Submitted by:
ARLENEML66

(12/10/07)
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