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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.8
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 416.9 mg
  Potassium 183.9 mg
  Total Carbohydrate 52.9 g
      Dietary Fiber 0.7 g
      Sugars 29.1 g
  Protein 6.1 g
  Vitamin A 4.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.6 %
  Vitamin C 4.1 %
  Vitamin D 5.0 %
  Vitamin E 1.0 %
  Calcium 11.6 %
  Copper 3.2 %
  Folate 4.0 %
  Iron 1.2 %
  Magnesium 1.8 %
  Manganese 5.1 %
  Niacin 1.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     21.9 %
  Riboflavin 9.8 %
  Selenium 17.1 %
  Thiamin 5.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Angel Food/Cool Whip Dessert

View the full Angel Food/Cool Whip Dessert Recipe & Instructions
Submitted by: JULIELANTAFF
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel Food/Cool Whip Dessert

199 calories of Cake, angelfood, (0.13 tube cake (10" dia, 4-3/8" high))

23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)

20 calories of Cool Whip Lite, (1 serving)

11 calories of Blueberries, fresh, (0.13 cup)


No nutrition or calorie comments found.