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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.8
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 416.9 mg
  • Potassium 183.9 mg
  • Total Carbohydrate 52.9 g
  • Dietary Fiber 0.7 g
  • Sugars 29.1 g
  • Protein 6.1 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.6 %
  • Vitamin C 4.1 %
  • Vitamin D 5.0 %
  • Vitamin E 1.0 %
  • Calcium 11.6 %
  • Copper 3.2 %
  • Folate 4.0 %
  • Iron 1.2 %
  • Magnesium 1.8 %
  • Manganese 5.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 21.9 %
  • Riboflavin 9.8 %
  • Selenium 17.1 %
  • Thiamin 5.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angel Food/Cool Whip Dessert

View the full Angel Food/Cool Whip Dessert Recipe & Instructions
Submitted by: JULIELANTAFF
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel Food/Cool Whip Dessert

199 calories of Cake, angelfood, (0.13 tube cake (10" dia, 4-3/8" high))

23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)

20 calories of Cool Whip Lite, (1 serving)

11 calories of Blueberries, fresh, (0.13 cup)


No nutrition or calorie comments found.