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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.1
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 638.5 mg
  • Potassium 219.6 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 2.5 g
  • Sugars 1.1 g
  • Protein 8.9 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 5.6 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 31.1 %
  • Copper 13.7 %
  • Folate 5.6 %
  • Iron 9.2 %
  • Magnesium 10.3 %
  • Manganese 35.7 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 12.0 %
  • Riboflavin 5.3 %
  • Selenium 12.3 %
  • Thiamin 6.5 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Misoshiru

View the full Misoshiru Recipe & Instructions
Submitted by: JACKOFALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Misoshiru

29 calories of Tofu, firm, (0.13 block)

15 calories of Taro, (0.13 cup, sliced)

5 calories of Miso, (0.06 cup)

1 calories of Seaweed, wakame, (0.25 tbsp (1/8 cup))

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

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